There is no one size fits all solution to mental health.  If we could wave a magic wand and all be happier and healthier, I am sure that everyone would do it.  However, there are strategies that you an use and things that you can be mindful of that will increase your mental well-being. Over the next few months, I will be posting articles with advice on dealing with anxiety and depression, and how to achieve better mental health.  All of the advice that I will give will fit somewhere into the following key steps. Embrace imperfection Know yourself and challenge yourself Get out of your head Create goals and…